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一周菜单2019.9.29--30
作者(来源):[暂无] 发布时间:2019-09-23
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龙神标准套餐菜品卡 |
用餐人数:(自填) |
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13元系列 |
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2019年9月29日 星期日 第五周 |
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类别 |
名称 |
原料名称 |
用量(克) |
单项价格(元) |
成本(元) |
制作方法 |
原料名称 |
订货量(斤) |
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大荤 |
美味鸡块X4 |
美味鸡块 |
80 |
3.20 |
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165-170度油炸4分钟,两面金黄即可 |
美味鸡块 |
0 |
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0 |
0 |
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小荤 |
黄瓜肉片 |
上浆肉片 |
25 |
1.25 |
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1、黄瓜去皮切片备用;2、肉片滑油至八成熟下黄瓜片,入调料大火翻炒至熟即可 |
上浆肉片 |
0 |
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黄瓜 |
85 |
0.60 |
黄瓜 |
0 |
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素菜 |
木耳烤麸 |
水木耳 |
20 |
0.3 |
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1、烤麸切小块焯水待用;2、锅中少许油下木耳烤麸加入调料煨煮入味即可 |
水木耳 |
0 |
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烤麸 |
80 |
0.96 |
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汤品 |
番茄蛋汤 |
西红柿 |
15 |
0.1 |
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锅中加水,西红柿烧熟下鸡蛋入调料,大火烧开即可 |
西红柿 |
0 |
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鸡蛋 |
10 |
0.14 |
鸡蛋 |
0 |
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0.77 |
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主食 |
米饭 |
大米 |
110 |
0.77 |
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大米与水1:1。2蒸40分钟 |
大米 |
0 |
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调味品 |
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调味品 |
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1.00 |
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调味品 |
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食材总重(克) |
425 |
建议零售价(元) |
12 |
食材成本8.32(元) |
0.00 |
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蛋白质:33 |
能量:810 |
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脂肪:32 |
碳水化合物:128 |
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Bitmap
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龙神标准套餐菜品卡 |
用餐人数:(自填) |
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Bitmap |
13元系列 |
2019年9月30日 星期一 第五周 |
类别 |
名称 |
原料名称 |
用量(克) |
单项价格(元) |
成本(元) |
制作方法 |
原料名称 |
订货量(斤) |
大荤 |
培根青豆炒饭 |
培根 |
30 |
1.32 |
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1、青豆焯水,培根改刀;2、锅中少油入培根青豆,下调料爆炒,加蒸好的米饭翻炒均匀即可 |
培根 |
0 |
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青豆 |
40 |
0.56 |
青豆 |
0 |
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小荤 |
蒸馋嘴鸭 |
馋嘴鸭 |
100 |
2.8 |
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馋嘴鸭翅100度蒸10分钟,165-170度油炸1分钟即可 |
馋嘴鸭 |
0 |
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0 |
0 |
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点心 |
猪猪奶黄包 |
猪猪奶黄包 |
30 |
1.3 |
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猪猪奶黄包100°蒸15分钟即可 |
猪猪奶黄包 |
0 |
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汤品 |
小排萝卜汤 |
小排 |
10 |
0.48 |
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1、小排提前解冻;2、锅中加适量水加入小排大火烧沸,撇去表面浮沫加入调料,白萝卜切小丁入锅煮至排骨酥烂即可 |
小排 |
0 |
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白萝卜 |
25 |
0.13 |
白萝卜 |
0 |
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主食 |
米饭 |
大米 |
110 |
0.77 |
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大米与水1:1。2蒸40分钟 |
大米 |
0 |
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水果 |
桔子 |
桔子 |
125 |
1 |
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调味品 |
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调味品 |
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1.00 |
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调味品 |
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食材总重(克) |
470 |
建议零售价(元) |
12 |
食材成本9.36(元) |
0.00 |
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蛋白质:32 |
能量:825 |
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脂肪:34 |
碳水化合物:129 |
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